My very first experience with eating healthy to lose weight started with a longish conversation with a nutritionist who worked for the hospital. I will always be forever grateful to Mrs. Dasgupta for giving me the basics of a healthy diet that turned into a fundamental base for developing my eating skills. Here it is in a nutshell. I used to weigh 72 kg, my height was 150cm. I lost over 4 kilos with this diet. But I had to stop it prematurely due my grade 12 final exams.
Breakfast:
- 1 slice Toast
- 1 slice low fat cheese
- 1 cup of low fat milk
Snack/Tiffin:
- Sandwich made with 2 slices of bread and salad (tomatoes, cucumbers, lettuce, onions, etc)
Lunch:
- 1 small bowl of rice
or
- 1 small whole wheat khubus
- 1 small piece of fish (30g)
- unlimited vegetables cooked
Snack:
- 4 saltine crackers
- 1 orange
- 1 cup milk
Dinner
- Same as lunch
- Walk after dinner
No comments:
Post a Comment